Effects of Vipassanā Meditation on Lay Practitioners’ Life

Abstract

Vipassanā is an ancient meditation technique discovered by Buddha during his enlightenment. S. N. Goenka learned Vipassanā from Sayagyi U Ba Khin of Myanmar and introduced the technique from Mynmar to India, Nepal and many other countries. Largely based on a descriptive framework and mixed methods, the study evaluates the effects of Vipassanā practice on personal and professional lives of lay meditators. In addition to secondary data, primary data were collected through structured questionnaire from 215 old Vipassanā students who had participated in at least one Vipassanā course as taught by S. N. Goenka and continued their practice. Empirical analysis demonstrated that Vipassanā practice brings positive impacts on personal and professional life of lay meditators. On a personal level, by purifying meditators’ minds, Vipassanā practice helps them develop a positive and optimistic attitude, reduce anger, stress and anxiety, improve personal and social relation, and enhance the quality of self-realization. These personal attributes further contribute to professional development as well. By improving concentration, Vipassanā practice can transform individuals from within, ultimately benefiting their professional lives. Gradually, a Vipassanā meditator can improve relationships with colleagues and subordinates, motivate others at work, enhance planning and decision-making abilities, and demonstrate improved efficiency and productivity in their organization. Regardless of gender, age, marital status, profession, educational background, the study found significant positive effects of Vipassanā practice on the personal and professional life of lay meditators. In most clusters, frequency analysis data were supported by chi-square test results at a five percent level of significance.