The Effect of Yoga on Premenstrual Symptoms: A Narrative Review from a Physiological Perspective

Abstract

INTRODUCTION
The primary concerns regarding menstrual disorders are premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), both characterized by troubling physical and psychological changes during the luteal phase of the menstrual cycle that can disrupt daily activities. This narrative review suggests that yoga is a beneficial non-pharmacological intervention that alleviates PMS and PMDD symptoms through the regulation of the nervous and endocrine systems.

MATERIAL AND METHODS
This article synthesizes from extensive review and analysis of the available literature from Google Scholar, ScienceDirect and PubMed using keywords premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), Hypothalamic–Pituitary-Adrenal Axis (HPA), menstrual pain, and Yoga.

RESULTS
The scientific literature strongly supports the use of yoga as a simple, safe and cost-effective harmonious therapy for managing PMS and PMDD. By intermingled physical postures, breathing exercise, and meditation, Yoga offers a holistic approach that targets the underlying physiological and psychological factors causing PMS and PMDD, eventually strengthening the women’s quality of life.

CONCLUSION
Menstruation is a natural event but most of the women undergo through PMS and PMDD in their life. Practicing Yoga regularly has positive impact on PMS and PMDD. This review after extensive literature overview concludes that yoga can enhance women’s quality of life and serve as an alternative to medications.